Are morning people “really” happier?

Are you a Late Night Parent?

That might make you less happy than your morning counterparts, suggests new study cited by CNBC.

The report notes that prior research has also shown early risers are at less risk of depression than those burning the midnight oil. There are plenty of reasons for this, including a better grip on work-rest cycles, as well as longer exposure to light for those who get up early.

There are a number of hacks to get to bed earlier, though, such as not eating late and minimizing electronics use before bed.