Leading Pediatric & Natural Remedy Expert

Breastfeeding Do’s and Don’ts:

  • ·         Don’t believe that breastfeeding is supposed to hurt and that sore nipples are the norm, or perhaps even a badge of courage for toughing-it-out.  If the baby is latched on properly and draining the breast, it shouldn’t hurt!
  • ·         Do teach your baby to “breastfeed” and not “nipple feed: To do so, start by holding your breast steady and compress it into a pointy shape with your hand.
  • ·         Don’t stuff your breast into the baby’s mouth. Instead, bring your baby “to you”. To accomplish this, support the baby well, holding him along his spine and at the base of his head.
  • ·         Do use RAM (rapid arm movement), and bring your baby (or RAM him) onto the breast in a quick-swift motion, allowing the baby to take the breast as deeply into his throat as he can.
  • ·         Don’t get discouraged. With practice, a mom will be able to nurse pain free, when she and her baby share the experience of being on the breast deeply.

Working Moms Do’s and Don’ts:

  • ·         Do assure that the breastfeeding is well established before the introduction of the bottle, if that has become your choice for getting back to work.
  • ·         Don’t introduce a bottle before six weeks. If possible, wait until eight to ten weeks.  Most babies take a minimum of six weeks to learn how to master and become a professional on the breast.
  • ·         Don’t worry that your baby will not be able to learn to take the bottle. A baby who is nursing well and truly being satisfied on the breast, will be able to figure out and learn how to take a bottle in the mothers absence.
  • ·         Do make someone else introduce the bottle to your baby. It is better for someone other than the mother to introduce the bottle so that the baby identifies the bottle only with another caregiver and not with the mother.

Introducing Solid Foods Do’ and Don’ts “

  • ·         Don’t rush the introduction of solid foods. Babies don’t need to eat solids until they have from four to eight teeth, or until they can sit up and support themselves in a high chair, and manage to get more food into their mouths, by themselves, than they do in their hair or on the floor
  • ·         Don’t confuse the need for oral discovery, with hunger.  Babies become very orally excited from between five to nine months.
  • ·         Do let your infant explore the world of taste and texture by letting her smell, play and mush all kinds of foods.  Give her different colors and textures to play with.  Rather than push quantities of food into their little tummies that most babies don’t require, allow their inquisitive scientific minds develop.
  • ·         Do be aware that breast milk changes as the child grows, keeping up with the nutritional needs of the baby, so why the rush into solid foods?  Your breast milk is as nutritious for a ten month old as it was for a two week old.

Preventing catching your child’s cold:

·         Increase your vitamin C an immune boosting with and herbal mix (elderberry, schinasha, lemon balm and thyme)

  • ·         Eat medicinal mushrooms like maitake or reishi
  • ·         Increase protein intake
  • ·         Swab nasal passages with antibiotic cream or olive oil with tea tree oil

Sara Chana, international board-certified lactation consultant, birthing instructor, classical homeopath and herbalist, is a GREAT expert on all things health related. Sara splits her time between Los Angeles and New York and is available anytime to share her expertise with you readers.

 Why Sara?

Sara Chana, international board-certified lactation consultant, birthing instructor, classical homeopath and herbalist can guide your viewers from adolescence, through pregnancy and childbirth on to menopause. With over 2500 clinical hours in lactation and 500 clinical hours in classic homeopathy, Sara has strengthened women by educating them on how to treat and heal their children naturally as well as how to work with their doctors to work in tandem in decision making. We would love to set up an interview with you and Sara about any of the below topics.



  1. Simone Hafter

    I am now nursing my second child. I was having so many difficulties as I had wioth my first.
    It was always very frustrating and something I really feared. Now after your article, I learned alot ands using your advice really works.

  2. Diane

    Wow, very informative!

  3. avigael

    great tips for stay healthy! will definitely try the nose swabbing!

  4. aharona yaakova

    Wow !
    thanks so much for this informative and well written article.
    Kudos Sara Chana.
    shabbos dinner? 🙂

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