Barre3 Reveals ‘10 to Go’ Wellness Program, Just in Time for the Holidays

Innovative fitness and lifestyle system delivers daily ten-minute workouts, recipes and wellness tips to keep practitioners holistically healthy through the New Year

barre3_floor_sadiePORTLAND, OR – November 20, 2013 – Barre3, the innovative fitness system and global network of studios transforming the body through strength, grace and whole body health, announced today the launch of its 10 To Go wellness program, inspiring mind/body balance amidst the traditional chaos of the holiday season. Kicking off November 18 and continuing throughout the new year, barre3 10 to Go creates a designated time for self-care, everyday, which manifests through do-anywhere exercises, healthy recipes, and lifestyle tips.

The barre3 10 to Go program will be offered exclusively to barre3 online subscribers.  For as little as fifteen dollars a month, barre3 customers have access to hundreds of unlimited 10, 30, 40 and 60-minute workouts all featuring barre3’s renowned system that infuses ballet barre work with yoga and Pilates. Known for the ability to sculpt the body through one-inch movements, barre3 signature workouts include isometric holds and small-range muscle motion strength training, low-impact cardio and seamless recovery stretches. 10 to Go will serve as the perfect stay-healthy, gratis add-on for those in a particular holiday time-crunch.

“As a working mom of two, I know how easy it is to get caught up in the holiday frenzy and veer off the path of wellness we try so hard to stay on,” said Sadie Lincoln, barre3 founder.  “To make our health goals a little easier to reach, barre3 has created functional, beneficial and accessible ways to maintain our routine—whether at home or on the road. Sometimes all we have is ten minutes and 10 to Go is a great way to fit in a quick workout, make a healthy meal or keep up our beauty regime.”

To support barre3’s holiday theme of accessible, anytime benefits it will also launch the official barre3 Instagram account allowing even more people to have all-access to the brand.  In celebration, every day between November 28 and December 31, barre3 will release a 15 second Instagram video featuring a signature barre3 move.  Each move will be carefully demonstrated and will instruct followers to repeat for 1-3 minutes in a variety of settings, from the grocery store to the kitchen.  Fans will be encouraged to share the unexpected places they are doing barre3 using #barre3anywhere for a chance to win a barre3 Holiday gift pack inclusive of a 3-month subscription and other barre3 products.

Find out more about barre3, balanced living, franchise opportunities or Sadie Lincoln at and check out 10 to go at  Join the community on Facebook at on Twitter @barre3 or on Instagram @barre3.

About barre3:

Barre3 is an innovative fitness system and global network of studios inspired by the disciplines of yoga, Pilates and ballet barre work. Based on the importance of a balanced lifestyle, barre3 classes are designed to be accessible and transform the body through a focus on strength, grace and whole body wellness. Barre3 was founded in 2008 by renowned fitness and wellness expert Sadie Lincoln, whose highly effective system of one-inch isometric variations and fluid motions take inches off the body for immediate and continuous results. From her flagship studio in Portland, Oregon, over 50 franchised locations across the US and abroad, barre3 Online Workouts and nutritional programs, best-selling DVD series and barre3 mobile app, Sadie Lincoln has empowered hundreds of thousands of people to live well in body and mind. Barre3 is adored by everyone from busy moms to A-list celebrities, earning media attention from Self, Fitness, InStyle and more. Find out more about barre3, balanced living, franchise opportunities or Sadie Lincoln at Join the community at and on Twitter @barre3.

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