Did you know that Super Bowl Sunday is the second highest day of food consumption in the United States, only behind Thanksgiving? About 125 million pounds of chicken wings are sold during Super Bowl week and nearly 50% of people are stuffing their face at home watching the game with family. Add up all the calories just one person in your family consumed for just one day and you’ve eaten enough calories for two days worth.
To combat your Super Bowl Sunday weight gain, show some team spirit and keep moving all game long, Certified Personal Trainer and ISSA Director of Wellness John Rowley shares his Super Bowl Sunday Fitness Challenge with Late Night Parents. Bring the competition and heat all the way from Arizona right into your living room!
We’ve included exercises that are a part of John’s Super Bowl Sunday Fitness Challenge.
John’s Super Bowl Sunday Fitness Challenge
- Quarterback Sack Crunches
- Field Goal Lunge
- First Down High Knees
- Fumble Push Ups
- Penalty Planks
- Celebration Touchdown Dance