Here are a few more tips (including this to make sure teens get enough sleep):
    1. Gradually start going to bed about 15 minutes earlier in the nights leading up to the time change

    2. Stop using electronics about 30 minutes prior to going to sleep

    3. Stick to a sleeping schedule by maintaining bedtimes and wake times – even on the weekends!

    4. If you have to, nap. Twenty minutes to 90 minutes approximately six hours after waking has been shown to increase alertness and shouldn’t impact your overall sleep/wake cycle