Addiction often has associated physical symptoms as well and, in a way, technology addiction does, too. Have you ever felt your phone vibrating in your pocket, only to pull it out and discover you had imagined it? Or do you sometimes think you hear... Read More
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Modern technology is, of course, a good thing. But it should not control your life. Being able to mindfully use technology and finding the right balance is important. Buddhist author, teacher, and avid social media user Ethan Nichtern suggests putting... Read More
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