Tag: wellness

Portion Control Tips

If you don’t want to measure and weigh every last morsel of food, here are a few tricks to keep portions in check: Only eat what can fit in your two hands cupped together at one sitting Use smaller plates, bowls, and glasses, which will... Read More

The World According to @R_Trinity….

@R_Trinity joins LNP to talk #yoga, NBA & her media career. 1. Roz talks about her FEDEX commercial and the selection process. 2. Thoughts on guys in YOGA class. 3. The debacle in NY w/ Phil Jackson willing to be the Knicks PT coach next season –... Read More

Where’s Your Sanity? Five Simple Ways to Deal with Feeling Crazed

By Dr. Claudia Luiz Everybody is overwhelmed and nobody is afraid to talk about it. Historically speaking, we are more sophisticated than ever emotionally; we are highly aware of what we feel, and we can talk about it. If we don’t feel better, it’s... Read More